August 30th, 2019
Clean Complex
Every 1:30 x 7 Sets
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Set 1 - 60% of 1RM Squat Clean
Set 2 - 65%
Set 3 - 70%
Set 4-7 Build to Heavy
Squeaky Clean
3 Rounds
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
RX 115/85 RX+ 135/95