Stephanie McGrath, Tim McGrath, Brad Castongia and Tiffany Castongia
Owners/Coaches
Jill Morrall “Coach”
I was hooked after my first workout! I love that it pushes me to work hard during my workouts and it makes me feel strong! I’m a mom of two and it’s important to me that I’m showing my kids by example the importance of health and fitness. I’ve also met a lot of amazing people through k3fitness and the social aspect is something I’ve never experienced at any other gym.
“The coaches have been so patient and so encouraging. Some of the BEST coaching staff I’ve ever encountered hands down!! Every athlete is at a different level they modify everything to each persons ability.”
